Ananda - Tehran

Upon arrival the restaurant was empty and with a view of the long list of dishes on the menu I expected a stable food from the freezer. I ordered Tofu rolls as an appetizer and spinach lasagna and pasta penne. The food was delivered in a very reasonable time with fantastic quality. The staff was well trained and professional. I had a pleasant lunch and this place exceeded my expectations.

Very good selection of dishes! Your Tofu Ghormesabzi was also great! I definitely think that the mixing plate is enough for 2 people

Nice vegetarian restaurant. Good quality and delicious vegetable food in a beautiful atmosphere. Delightful decoration with courtesy staff. A recommended place for vegetarian and vegan travellers.

This is a beautiful chic place for appointments and for small family meetings. Staff is very polite and vegetarian cuisine is very good. But I wouldn't call it healthy because the food is extra fat to appear even more delicious. Prices are a bit high, but everything in everything is a nice place to eat.

Eating fast foods result to diabetes (Al-Saad, 2016). Fast foods have become an alternative for numerous busy people seeking a fast as well as inexpensive alternative to making food at home. Even though they might develop diabetes, especially type 2 diabetes, often this diabetes is caused by inappropriate lifestyle choices, for instance, being overweight and being physically inactive. One side effect of consuming fast foods on a regular basis is obesity which may trigger the development of diabetes. In a 2004 research, published in The Lancet, researchers discovered that frequently consuming fast foods doubles one’s chance of having insulin resistance that amplifies the risk of having type 2 diabetes (Machowsky, 2015). Since 1980, the number of persons internationally having diabetes has greatly double from 150 million to around 360 million in 2011 (Ogden, 2014). The third effect is cardiovascular diseases. Greater densities of fast foods are linked with a higher risk of cardiovascular diseases. Studies have found that areas having numerous fast food cafes are prone to have higher levels of hospitalization because of coronary conditions. Additionally, fast foods are often packed with sources having excess sugar as well as saturated fats, for instance, cheese, mayonnaise, and soda. Whereas this means additional calories and weight gain, also it may become a risk factor for coronary illness. Saturated fats are linked to raising cholesterol levels, whereas high sugar consumption may result to signs of metabolic syndrome that comprise increased triglycerides. Increased cholesterol levels and triglyceride are signs of cardiovascular illness and are linked with elevated risks of stroke and heart attack (Machowky, 2015).