Grab 'n' Grow - Fernandina Beach

Good eating mostly salads and smoothies. the smoothie protein is inherited is great for those with soy sensitivity. we have smoothies and quinoa salat baked falafel. pretty good and quick. would have gone back. great option for plant-based fast service in the opposite.

They have amazing prices with a varied menu. I discovered her as a driver here on the island and it's mine gone. 100 plants based! they are filled with these portions.

Love the whole vegan aspekt, but they are expensive and their suppe is very good. updated by previous review on 2022 06 09

Made to order, fresh, reasonably priced delicious. We are non vegans just dairy allergic and everyone loved the food! Updated from previous review on 2022 03 29

The baked falafel sandwich was exactly what I craved for lunch. It was very filling, with a generous portion size and delicious flavor. Everything was nicely wrapped in brown paper as well. I really love this charming little spot!